Offers advice about equipment and proper walking technique, suggests a workout schedule, and discusses cross-training

Product Description: Ruhe, Gelassenheit, Ausgeglichenheit - wer wünscht sich das nicht? Stressmanagement war noch nie so wichtig wie heute. Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun...read more

Explores the use of the ancient Chinese martial arts to increase balance and flexibility, combat fatigue, reduce stress, tone muscles, and enhance a sense of well-being. (view table of contents)

Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation. (view table of contents)

Product Description: Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn calories and improve your fitness level...read more (view table of contents, read Amazon.com's description)