Product Description: In "Exercise", Dr. Kate F. Hays demonstrates her approach to using exercise as a therapeutic tool. Physical exercise has been linked to mental health as well as physical health and may be used as another therapeutic tool for helping clients with stress, depression, and low self-esteem...read more

Product Description: You're On! provides guidance and advice for consulting with performers in the pursuit of excellence. Whether these clients are performing artists, businesspeople, physicians, lawyers or in high-risk occupations, they must learn to focus, cope, and excel in highly stressful situations...read more

A sports psychologist shares his special program for reducing stress and anxiety, alleviating depression, and improving overall mood by creating a regular regimen for exercise. Original. (view table of contents)

Product Description: Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you’ll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind...read more