Product Description: For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide...read more

Product Description: This book offers an inspiring collection of recipes that are completely free from refined sugar and, in many cases, processed wheat and dairy. Simple substitutions in basic recipes make all the difference and you will see and feel the benefits in no time...read more

Product Description: The book starts with plenty of clear, accessible information about key vegan ingredients, getting all the essential vitamins and minerals on a vegan diet, making clever substitutions, and how to make and buy pantry basics that form the foundations of many recipes in the book...read more

Product Description: More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim.There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing very many hard-to-find ingredients or hours of preparation...read more