Product Description: Book by King, Michael, Green, Yolande

Product Description: Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding. (view table of contents, read Amazon.com's description)

Product Description: General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines...read more (view table of contents, read Amazon.com's description)

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Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing. (view table of contents)

Product Description: This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother. (view table of contents, read Amazon.com's description)