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Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.
By John Gennaro, Steven L. Haase (contributor), Myatt Murphy (contributor) and Oz (foreword by)

Paperback:

9780399533419 | 1 edition (J P Tarcher, May 1, 2007), cover price $17.95 | About this edition: Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat.

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