Product Description: Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine...read more

Product Description: From Canada’s own bestselling G.I. Diet author comes the latest real-life 13-week clinic featuring women in their menopausal and post menopausal years. After the success of his first e-clinic, where he recruited volunteers with a body mass index of 33 or over to participate in his diet program, Rick identfied a group he felt needed a clinic tailored to their own needs: women in menopause...read more

Product Description: Rick Gallop’s phenomenally successful G.I. Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today’s hectic lifestyle...read more

Product Description: It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I...read more

Product Description: Giving the green light to healthy weight loss even with today's fast-paced lifestyle, this guide is based on choosing foods low on the Glycemic Index scale. In addition to 50 brand-new, super-quick recipes, many time-saving tips and shopping shortcuts are included—all in a handy, accessible format...read more

Product Description: This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world...read more

Enhanced by healthful and delicious recipes from nutritionist Emily Richards, a practical guide to the Glycemic Index diet offers a host of strategies for losing and maintaining weight, dealing with the psychological and emotional aspects of food and food cravings, making the G.I. diet a family affair, and other ways to stay on track.

An easy-to-follow, healthy, and effective weight management program is based on the Glycemic Index and uses a three-color system that provides a wide variety of food options, explaining how the diet works, providing ratings for various foods and snacks, and offering helpful tips on dining out, recipes, snack ideas, and shopping.