Everybody wants a smooth and pimple-free skin. It is not necessarily vanity, but having a smooth and fair skin is an indicator of health. The healthiness of your internal organs is reflected on the absence of physical blemishes on the outside. A healthy smooth skin also signifies youth and beauty. Unfortunately for some, hideous pimples just appear on their skin, and it does not just end there. What is more problematic is that these pimples may leave scarring and discoloration. And even when already healed, pimples can still give you skin problems. These pimples do not only give you physical setbacks but also lowers your self-esteem. Though most of the time acne only appears and wreaks havoc in the height of your teenage years, the scars may still remain as you age, plaguing your skin and your confidence. Meeting people and former friends can also be harder because you will always have to be conscious of protruding bumps and pitted holes. Acne victimizes any individual from any age group, but it is most common in teenagers due to their imbalanced hormones. But there are some unfortunate individuals who do not outgrow acne. It is a growing concern since a lot of people are experiencing devastating consequences because of it. Acne may be the most prevalent skin condition, but there are still misconceptions on how it works and its treatment. In this book, you will learn about the beginnings of pimples, its prevention, cure and the useful habits necessary to keep your face free from acne. This will guide you on how to keep those zits away and have smooth fair skin. Thank you for reading this book and enjoy!

We can have so many limitations in this lifetime but nothing limits us more than time. Time is the only resource in the world by which all people become equal. You, me and every person in the world regardless of age, gender and nationality receives 24 hours each day. But the question is how can some people do more with their 24 hours than I do or than you do? The answer lies in proper time management. Time management can spell the difference between failure and success in a person’s life so if you want to be successful then this is the right book for you. Discover what time management is all about and understand its value in Chapter 1. This book will let you look at time management as a skill which will require a set of skills and some habits in it. In Chapter 2, you will be learning your first skill which is to set and name your goals. Another thing you must learn is how to prioritize your tasks which will be discussed in Chapter 3. You will see how best to plot your day as I share to you some tips in blocking your time in Chapter 4. Chapter 5 will be all about creating a productive workplace for you because believe it or not, what you can achieve is also a function of your direct environment. Then we will be tackling a very talked-about issue in time management – procrastination. Why do we procrastinate? How can we stop ourselves from procrastinating? Discover the answers to these questions in chapter 6. With the five skills I have presented above, this book will also share to you some habits you can adopt and at the same time open your eyes to dangerous habits you should avoid. Chapter 7 will teach your practices to hone your focus and concentration when there is an important task at hand. To complement this, you will also receive some important tips on how to make the most out of your time through some time-efficient habits in Chapter 8. Lastly, let this book open your eyes to the most common time-wasting habits that you might have so that you can try and avoid them in the future. This will be tackled in the last chapter.

In this book, you will find a lot of helpful information about one of the most sought-after part of anybody’s life – retirement. Retirement is the time where you reap the benefits of all your life’s work, and almost everyone is looking forward to enjoy it. This book is written to suit anyone who is curious about this point in his/her life; especially those who are already planning to retire and spend the rest of their lives contentedly. In Chapter 1 of this book, you will learn the most important things you need to know about retirement, from its various benefits to the aspects that make it perfect and complete. It is also in this chapter that all myths and speculations about retirement are demystified. In Chapter 2, you will read all about the options that you can choose for your retirement, like having it early in your life or later and doing it overseas or domestically. Advices on when should be the perfect time for you to retire can be found in Chapter 3, including the signs that serve as a signal that you may be ready to retire. Chapter 4 will teach you how to make your retirement plan. And finally, Chapter 5 will give you several different suggestions on how to spend your time, like various activities that you can enjoy and simple money making ideas that you can still do to keep things fun. You can find all these things and more as you read each chapter.

Whether you are working because you are trying to build your career from the ground up or you are working because you are trying to build your family, parents wound definitely agree that balancing work and personal life is not an easy task. It is so hard and complicated that people who try doing this even fail in life. Even for those parents who are working from home, you would still feel that managing and handling everything is such a hard task to accomplish and perfect. Work and family life cannot just exist separately because time and again, these two things will keep on interfering with each other. Balancing these is easier said than done because you always seem to feel like things will never coincide with one another. And most families crumble down because of this main reason. This book entitled “Smart Parenting; A Complete Guide for Busy Parents,” will surely give you a lot of insights on things to do in order to achieve this main goal. Raising your children is no easy task and so is raising them right and well. This book will give you a step by step instructions in different situations on how to raise your children. You will get to know how to properly discipline your children in every stage of their development from baby to young child to adolescence. This will help you adjust and understand where your child is coming from. Therefore, helping you do the right decisions when the need arises. This book will also help you in dealing with family problems and crisis which can make or break your family. It is important that you should know what to do, what to say and what to expect when things does not go your way. Another great topic from this book is focusing your attention, as a parent, on education and family activities. These two things plays a very important part of your child’s growth thus, taking it seriously and intentionally. Do not underestimate the power of involvement because it will surely pay off with your children in the long run. Parenting consists of different areas and approaches and doing it really smart and good will surely help you as a parent. This is your responsibility towards your children which is to always raise them well. And with this book, you will learn all the things you have to learn about smart parenting. Read it, practice it and learn from the tips and strategies that you, as a parent, should know and fully comprehend. Remember that your actions and decisions for the family will pay off once you are fully confident in raising your children.

This book “Simplicity by Choice: Appreciating the Beauty of Simplicity of Everyday Life” talks about the different aspects of voluntary simplicity. The 1st chapter describes the simple mindset and the simple lifestyle to give readers an idea of what it takes and what to expect from living the simple life. It provides an overview of the simple life that appeals most to people. The 2nd chapter emphasizes the reasons why a simple life is a sustainable lifestyle and why each person should adapt this way of life. It tells readers about the benefits of living simply. Lastly, the 3rd chapter suggests ways to get readers started in their quest to a happier life.

In this book you will know and learn all the tricks and tips you need to become a good public speaker. This book will guide you in getting to know your fears and the necessary things you need to do to overcome them. This includes the list of things you need to do before, during and after giving your speech. Public speaking is a form of communication and doing it effectively is important. You might think that this task is only for those people making a living out of speaking publicly but you are wrong. Even normal people like you and me needs good speaking skills because communicating is part of our everyday life. Whether you are faced with a small crowd of two or a big crowd of two hundred, it is considered public speaking. Whether you are before a crowd of professionals or even before your family, it is considered public speaking. Knowing what to do in order to do it well is important and this book will give it to you.

In this book you will learn the basic prepping skills so that you and your family will be ready no matter what fortuitous events may come your way including the most dreaded event which is war. Being too lax is not at all encouraged nor is being overly paranoid. It should be somewhere in between. Prepping should not be stressful on your part; rather, it should be enjoyed. It is something that each of your family members should practice even your children are not an excuse. Of course, it is given that you should at least learn how to swim in times of floods or have sturdy houses that can withstand harsh weather conditions. But more than that, you need other prepping skills in order to survive in the aftermath. Much as we do not want these things to come, we need to be ready as nothing beats being like the ant who thinks of its future when the rain comes. Prepping should not only be a mindset but a lifestyle.

Product Description: In this book you will learn what Pilates is all about and how it is a very good exercise for you. Also, you will learn about the basic information of Pilates, including its principle and simple exercise routines. This book will also provide you steps and strategies in order for you to start your journey towards a healthier mind and body through Pilates...read more

Yoga is a term you hear almost everywhere. Whether as a form of exercise or purely for meditation, a lot have embraced this. In this book, you will learn the basic information you need to know about yoga. This book will guide you as you start your practice by giving you the list of the things you need to remember and follow. Yoga has long been known to help people achieve different goals in life such as health and wellness. It does not only improve the person’s physical health, but it also helps in the development of the mind and spirit. Yoga allows a person to be closer to the self and to be a part of the universe as well. It leads a person to become fully aware and through this, it becomes easier to live a life away from stress and negative energy.

This book will not go into detail about the differences among the various vegan types. Rather, this book will introduce you to different kinds of vegan dishes that will appeal to your palate. As the title says, Veganism: Eating Healthy Without Forgoing Delectable Dishes, the book will contain different recipes. Also, the book will tackle on the different substitutions to common ingredients such as dairy products, animal meat, and great plant-based sources of certain nutrients. Before anything else, let us tackle a basic question by people who confuse veganism with vegetarianism, ‘What are vegans and what do vegans eat?’ Veganism is different from vegetarianism. Yes, both of these are diets that prefer eating vegetables and other plant-produce while avoiding meat, fish and poultry but veganism takes it to the next level. Vegans do not eat and use other animal derived products such as eggs, dairy milk, fur, and wool just to mention a few. Vegans also avoid cosmetics and other products that have been tested by animals and those that have animal-based components. These were briefly mentioned earlier. In a way, vegan is akin to a philosophy or a way of living. The answer to the next question about what vegans can eat is simple. There are several alternatives to animal-products and by-products which are able to provide the necessary nutrients which shall be discussed in greater detail in the later portions of this book. These food sources are rich in good fat, vitamin D, calcium, zinc and iron.

In this book you will learn what mindfulness meditation is about and how it can provide numerous benefits not just to your body but to your mind as well. This book will also provide you the ways on how you can start your journey towards a better and happier life through being mindful of the things around you any by appreciating every single moment as they come and go.

In this book, you will learn the secrets of your mind and its power of concentration. Benefits of this power of mind will also be discussed in this book, as well as the different kinds of distractions that you should be able to warn yourself with. Techniques in enhancing your power of mind in concentration will also be given in this book. Different exercises on concentration and self-regulation will help you expand your ability to focus. Discover the capabilities of your own mind and experience all the benefits that your brain’s full potential can give you. Begin by knowing what your mind is capable of and practice its capabilities to develop it fully. Make use of the contents of this book to find and tap on your mind power and keep your mind off all the distractions and connect on being able to concentrate.

This book is for keeps. I would like to congratulate you in deciding to purchase the book that will help you in the future and will definitely help your future. This book contains everything you need to know on handling money especially on different investments that you are venturing into or you would want to venture in the future. You will find in these book proven steps and strategies that would guide you in making the right and critical choices on where to put your money. Say that you are an average working individual with some extra cash on hand available for disposal. There are many options in which you can do with your money. You can save it on your own and put it on a safe somewhere in your home. Yes, the money would be there and probably safe but it is idle. It would not grow, and sooner or later you would have to use it. Another option would be to deposit it in banks. Unlike the option of keeping your extra cash inside your house, you would earn some amount if you deposit your money in banks because your deposits would earn interest rates. It is a fact that depositing your money in banks is better than saving it on your own but there are still some catch attached to it like reserved requirement and other financial terms that banks would use. If you would go around and ask successful businessmen on how they do it, they would always tell you that the key to their success is good investment. Investment is the best thing that you can do with your money. Implementing and deciding on really good opportunities is the secret of really successful people in the business world. The real question now is when to know if a certain investment is a good one or something that would go down the drain. In investing, there will always be some risks. If you want a bigger return then you should not be afraid to face bigger risks too. So, congratulations in buying this book for this will help you open your mind and learn more on knowing which investments is worth it. This book would also give you some life tips on how to secure your finances and on ensuring the security of your investments. These tips, strategies and steps that are all provided in this book would guarantee you a more stable financial status in the future.

This book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can change your overall well-being. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of our kidneys, the causes of kidney malfunctions and even recipes for kidney detox. In this book, we will show you different ways to protect yourself from kidney failures, combine kidney-cleaning foods like: watermelon, lemon juice, berries, ginger, turmeric, etc., and make them into delicious meals or drinks, and even get you tips to protecting your kidney. After reading this book, you will see a significant increase in your energy, mood and your overall well-being.

In the busy world that we are living right now, people tend to forget about keeping their bodies healthy. They just wake up, grab whatever they can to munch, rush to work, socialize after office hours, go home to doze off, and just call it a day. This cycle keeps going on every day for the rest of the week, the month, and eventually, the whole year. What happens to the importance of having a balanced diet and exercise? A lot of people often do not keep that in mind. What people do not understand is that while they enjoy this kind of lifestyle, they are gradually harming their bodies. This is why most people suffer from different diseases. One of the most common and sometimes alarming diseases is fatty liver. Fatty liver can be obtained through various reasons. If you think the only victims of this disease are those alcoholic individuals, then you are wrong. Even non-alcoholic drinkers are exposed to the risk of having fatty liver. The increase in number of people having deteriorating liver have already caused an alarm. This is one of the reasons why liver health care is becoming quite popular nowadays. Due to our busy lifestyle, we most likely abuse our bodies without even really thinking about it. In most cases, people who acquire fatty liver do not even realize they have it. Symptoms of fatty liver often do not appear at first. In many instances, these become noticeable after years or even decades. Have you ever wondered if perhaps you could get this disease? To answer that question, consider answering this set of questions first: Have you experienced unusual . . . • tiredness? • loss of weight or appetite? • weakness? • nausea? • confusion, poor judgment, or trouble concentrating? • pain in the abdomen, especially in the upper-right side, just below the ribs? If you answer yes to all of the questions, then I guess we have some sort of a greasy situation going on inside your body. The questions being asked are some of the notable problems people experience when having fatty liver. But do not fret so much about it because you now have this book. You have definitely made the right decision to purchase this book. This book will teach you what you need to know about fatty liver. Read onto the following chapters to learn what you can do about having fatty liver.

In this book, you will be shown a comprehensive how-to guide for a successful conception as well as the necessary information you are going to need to know to fully understand pregnancy and motherhood. There will be tips and tricks to enhance your efforts in the baby making process, there are also several do’s and don’ts worth noting before and during pregnancy, applicable methods of changing your lifestyle to suit a baby-friendly environment, and the expectations. If you are ready for this life-changing experience, then turn to the next page and let us get started.

Try to look around and look at everyone’s head. Surely, you will find different types of people. You might be able to bump into someone who dyed their hair, wearing a headdress, having highlights, putting on too much gel and others. Yes, people are so diverse that we do things differently including those what we want to do with our hair. If you would try and look a little bit harder you would find out that quite a few number of the male population is suffering from a middle life crisis. Most of them are going bald. Males who are belonging to the early 30s to the late 40s age bracket often experience thinning hairlines. A lot of them would have already lost eight percent of their total hair by the age of fifty. On the other hand, the female population has way more different hairstyles than that of the male counterpart. All of these styling and cutting would result to them having frizzy and unhealthy hair. The chemicals that women love so much to put in their hair are a huge contributing factor to their increasing hair falls and thinning hairlines. This kind of thing is something that we thought is insignificant when we were young. We thought that since it is happening to most people, then it is not a big deal. We never worry about these kinds of things when we were young since they are way into the future. It is not until we experience it firsthand that we become conscious and alarmed about it. If you are reading this book then there is a high chance that you are suffering from this right now. While there is nothing to be so serious about it though since this is not a life threatening situation, this has caused low self-esteem and depression to many of the men who are faced with this problem. Always remember that there is a light at the end of every tunnel that we pass through. This is something that can be cured with the right remedy. If you are a reader who is not yet suffering from hair loss then try to look at your parents and evaluate them. What age did they start losing their hair? Do they still have healthy hair right now? This might give you a heads up on what to expect on the days to come. I have included here some steps and strategies on how to prevent, treat, and regrow your hair. To make things easier for you, I have also included some tips that you may follow in order to have the hair that you want and maybe deserve. So go and keep on reading in order to find out what these things may be. I do hope that you enjoy exploring all of its pages and learn through every page you turn.