Written in a question-and-answer format, this guide to heart health arms the reader with essential information on how to diagnose, prevent, and treat heart disease. Reprint. (view table of contents)

A comprehensive handbook of information on heart disease and cardiac health explains how the human body works; the various tests, treatments, and medications used for heart disease; the recovery process; the behaviors--smoking, stress, diet, and exercise--that can promote health or heart disease; and more. (view table of contents)

A companion guide to a new PBS series on fitness explains why we need to exercise, offers tips on developing a personal fitness routine, includes exercises for people with special needs, and examines the benefits of exercise. Original. TV tie-in. IP.

Product Description: Here are 150 easy-to-prepare dishes in true Mediterranean style. Not only a delight to the palate, these recipes will also help you stay healthy.

Offers more than thirty real-life stories of people who have quit smoking, detailing how they got started, and what spurred them on the road to recovery

Based on studies conducted by the Stanford Medical School, this book discusses health and well-being in the context of our life-styles, covering stress management, exercise, nutrition, eating patterns, weight control, and smoking (view table of contents)