Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologically, spiritually, and physically through lifestyle choices. Original. 35,000 first printing.

Product Description: Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life...read more