A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people

Product Description: This is a guide for the punter at the races, football match or card table. The authors encourage a scientific approach to betting so that readers should never again have to make a bet that they do not stand a reasonable chance of winning.

Product Description: The Complete Relaxation Programme To Change Millions Of Lives For The Better - Reduce Anxiety And Discover Inner Calm Amid The Pressures Of Modern City Life Living And Working In The City Can Be Exhilarating. However, The Urban Lifestyle Also Means Putting Up With Overcrowding, Pollution, Inadequate Public Transport And Waiting In Endless Queues...read more

The director of the Stress Management and Counseling Center in New York City, a clinical psychologist identifies the most common causes of stress for urban dwellers and points out simple, imaginative ways to combat big-city annoyances. Original. 20,000 first printing.