9780446579421 | 1 edition (Warner Wellness, January 2, 2007), cover price $21.99 |
About this edition: Explains how a lack of sleep affects hormone levels that can slow metabolism, trigger hunger, and cause the body to store fat, and introduces a comprehensive, three-week program that uses sleep as a weight-loss tool, along with low-impact exercise, a menu featuring tips on what to eat and when, relaxation techniques, and more.
9780446697668 | Reprint edition (Grand Central Pub, October 24, 2007), cover price $13.99 |
About this edition: Explains how a lack of sleep affects hormone levels that can slow metabolism, trigger hunger, and cause the body to store fat, and introduces a comprehensive, three-week program that uses sleep as a weight-loss tool, along with low-impact exercise, a menu featuring tips on what to eat and when, relaxation techniques, and more.
9780446566360 | Warner Wellness, September 26, 2009, cover price $9.99