Product Description: Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards...read more

Product Description: The Special K Challenge(tm)& Beyond is a practical handbook for realizing your personal weight-management goals. Inside these pages, you'll learn the basics of The Special K Challenge(tm)-including how to adapt it to your own specific needs; how to nourish your body through exercise, good nutrition, relaxation techniques and more; and how to cook healthfully to support your goals every day of the year...read more