Counsels home cooks on how to minimize health problems related to sugar-raising foods, sharing more than one hundred easy-to-prepare recipes that can help with weight-loss goals while bolstering energy and improving disease resistance. Original.

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite or depriving oneself of favorite foods. Reissue.

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite. Tour.

Product Description: As modern medicine has begun to appreciate the wisdom behind traditional healing foods and beverages, restorative elixirs have moved to the forefront of natural remedies. The science of phytochemicals, or plant compounds, has shown that many components of everyday foods have significant medicinal potency...read more

Product Description: readers digest

Product Description: This cookbook provides more than 200 recipes for tasty foods that are low in fat, helpful for preventing certain diseases, and health-enhancing. Includes menu plans for holidays and special occasions.

Provides the latest information on nutrition and health, and offers advice on the cooking and presentation of over 250 recipes