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The Art of Chi Kung: Making the Most of Your Vital Energy
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Bibliographic Detail
Publisher Cosmos Internet Sdn Bhd
Publication date December 22, 2014
Pages 171
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9789834087944
ISBN-10 9834087942
Dimensions 0.50 by 7.25 by 9.50 in.
Weight 0.82 lbs.
Original list price $24.95
Summaries and Reviews description: Product Description:

Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home.

It includes:

  • Chi Kung for Health and Longevity.
  • Stress Management.
  • Vitality for Sex and Youthfulness.
  • Training of the Mind for Focus and Creativity.

This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

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