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The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age | Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most | The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Reverse and Prevent Type 2 Diabetes and Heart Disease
Sharpen Cognitive Function and Avoid Memory Loss
The must-read summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D.
We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet.
In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss.
It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss.
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tags: cognition, excutive function, neurotransmitters, synapse, dopamine, hindbrain, midbrain, forebrain, amygdala, fight or flight, explicit memory, declarative memory, implicit memory, nondeclarative memory, emotional memory, mild cognitive impairment, alzheimer’s disease, dementia, parkinson’s disease, brain-blood sugar-heart connection, insulin resistance, insulin, blood sugar, insulin sensitivity, metabolic syndrome, heart-brain connection, smoking, high blood pressure, diabetes, obesity genetics, cardiovascular disease, functional brain imaging, structural brain imaging, apoE gene, mthfr gene, better brain solution, glycemic index, glycemic load, intermittent fasting, supplements, exercise, aerobic activity, strength training, heart rate recovery, stress management, lifestyle choices, meditation, environmental toxins, hormones, hormonal changes, menopause, andropause, depression, brain training, tai chi, yoga,
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