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The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
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Bibliographic Detail
Publisher Vintage
Publication date December 31, 2018
Pages 384
Binding Paperback
ISBN-13 9780525433248
ISBN-10 0525433244
Dimensions 0.79 by 6.09 by 9.17 in.
Weight 0.80 lbs.
Original list price $16.95
Summaries and Reviews
Amazon.com description: Product Description: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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