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Bibliographic Detail
Publisher
Independently published
Publication date
April 28, 2018
Pages
54
Binding
Paperback
ISBN-13
9781980937586
ISBN-10
1980937583
Dimensions
0.14 by 6 by 9 in.
Weight
0.29 lbs.
Original list price
$8.99
Amazon.com says people who bought this book also bought:
Intermittent Fasting: Complete Beginners Guide to Weight Loss and Healthy Life (Weekly Meal Plans, Recipes, Tips, Hacks and Motivation inside) | The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life | Z-FAST: A Simple, Proven Intermittent Fasting Method | Effortless Weight Loss Fasting Beginners Guide to Golden Fasting: Introduction to Intermittent Fasting 8:16 Diet &5:2 Fasting Steady Weight Loss without Hunger | The Complete Guide to Fasting | The FastDiet | The 8-Hour Diet
Intermittent Fasting: Complete Beginners Guide to Weight Loss and Healthy Life (Weekly Meal Plans, Recipes, Tips, Hacks and Motivation inside) | The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life | Z-FAST: A Simple, Proven Intermittent Fasting Method | Effortless Weight Loss Fasting Beginners Guide to Golden Fasting: Introduction to Intermittent Fasting 8:16 Diet &5:2 Fasting Steady Weight Loss without Hunger | The Complete Guide to Fasting | The FastDiet | The 8-Hour Diet
Summaries and Reviews
Amazon.com description: Product Description: BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE!
What if following low calorie diets is the reason you can't get results?? Imagine a style of eating where you didn't have to count calories or use apps to track macros!
Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)! Now, as a personal trainer I help people like you do the same every day!
This book will include the very method I used to lose 110 lb (50 kg) so you can do the same!
This book will cover:
• A Complete 30 Day Guide
• The Best Exercise For Fat Burning
• The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told
• The Number One Fact You Didn't Know About Low Calorie Diets
• And Much, Much More!
DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUS Have you ever wondered what your heart rate should be during exercise to burn fat? Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download.
This book will teach you:
• How personal trainers find their clients target heart rate for burning fat
• How you can do the same without a personal trainer
• A 30 day cardio program for fat burning and fitness
Download these two great books and learn how to destroy your plateaus once and for all!
INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work
Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you’re reading this book, my guess is that it didn’t, and you’re not alone.....
Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate.
A quick goggle of what happened to the contestants on the hit TV series “The Biggest Loser” should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed?
A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested.
Weight
• Average weight before filming: 328 lb/ 148 kg
• Average weight after 30 weeks on the show: 199 lb/ 90 kg
• Average weight six years after final: 290 lb/131 kg
As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time.
Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you
What if following low calorie diets is the reason you can't get results?? Imagine a style of eating where you didn't have to count calories or use apps to track macros!
Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)! Now, as a personal trainer I help people like you do the same every day!
This book will include the very method I used to lose 110 lb (50 kg) so you can do the same!
This book will cover:
• A Complete 30 Day Guide
• The Best Exercise For Fat Burning
• The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told
• The Number One Fact You Didn't Know About Low Calorie Diets
• And Much, Much More!
DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUS Have you ever wondered what your heart rate should be during exercise to burn fat? Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download.
This book will teach you:
• How personal trainers find their clients target heart rate for burning fat
• How you can do the same without a personal trainer
• A 30 day cardio program for fat burning and fitness
Download these two great books and learn how to destroy your plateaus once and for all!
INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work
Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you’re reading this book, my guess is that it didn’t, and you’re not alone.....
Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate.
A quick goggle of what happened to the contestants on the hit TV series “The Biggest Loser” should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed?
A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested.
Weight
• Average weight before filming: 328 lb/ 148 kg
• Average weight after 30 weeks on the show: 199 lb/ 90 kg
• Average weight six years after final: 290 lb/131 kg
As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time.
Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you
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