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Annie Mahon
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Bibliographic Detail
Publisher
Parallax Pr
Publication date
September 15, 2015
Pages
245
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781937006983
ISBN-10
1937006980
Dimensions
0.50 by 6.50 by 9 in.
Weight
0.90 lbs.
Original list price
$18.95
Amazon.com says people who bought this book also bought:
Moody Cow Meditates | How to Relax | How to Eat | How to Love | Inside the Now | Radical Dharma | The Miracle of Mindfulness | Peaceful Piggy Meditation
Moody Cow Meditates | How to Relax | How to Eat | How to Love | Inside the Now | Radical Dharma | The Miracle of Mindfulness | Peaceful Piggy Meditation
Summaries and Reviews
Amazon.com description: Product Description: After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her familyâs) relationship with food, but also transformed nearly every aspect of her life.
In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them.
Each section has a short humorous story about Annieâs own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining.
Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahonâs recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.
In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them.
Each section has a short humorous story about Annieâs own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining.
Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahonâs recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.
Editions
Paperback
The price comparison is for this edition
from Parallax Pr (September 15, 2015)
9781937006983 | details & prices | 245 pages | 6.50 × 9.00 × 0.50 in. | 0.90 lbs | List price $18.95
About: After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful.
About: After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful.
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