Amazon.com description: Product Description: The best-selling author of "Frozen Assets: How To Cook For A Day And Eat For A Month" is back with a book designed specifically for anyone looking for low-fat meal plans (including vegetarian options). It utilizes an even simpler design for once-a-month cooking through weekly "mini sessions". This great technique allows you to customize your menu quickly and easily and cook in advance for a week, two weeks, three weeks or more! Deborah Taylor-Hough, the quintessential "once-a-month cooking" expert, once again shows how to increase time at the family table, while decreasing time in the kitchen. Imaging being able to pull homemade Turkey Tortilla Casserole, Marinated Lime Chicken, Linguini with Vegetables, or Broccoli Tofu Quiche out of the freezer and into your oven. Beside the culinary magic Taylor-Hough pulls off, she also saved $24,000 in five years with this method and shares her secrets here!