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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Gaia Books
Publication date
March 4, 2008
Pages
142
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781856752961
ISBN-10
1856752968
Dimensions
0.50 by 5.75 by 7.25 in.
Weight
0.60 lbs.
Availability§
Out of Print
Published in
Great Britain
Original list price
$9.95
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description:
Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Go illustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily lifeâfrom establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, youâll uncover effortless ways to meditate even in the busiest daysâincluding while you are on the goâas well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.Â
Editions
Paperback
The price comparison is for this edition
from Gaia Books (March 4, 2008)
9781856752961 | details & prices | 142 pages | 5.75 × 7.25 × 0.50 in. | 0.60 lbs | List price $9.95
About: Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life.
About: Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life.
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