Amazon.com description: Product Description: Food combining is an effortless way of keeping fit for life. In this informative book, Tim Spong and Vicki Peterson set out simple life-saving principles for using foods in combination to heighten and reinforce the nutritive value of all components. The results can be nothing short of amazing. Learn how to control your weight boost your energy stay young and vital at any age. The authors share their knowledge in a straightforward nontechnical way that is both informative and enjoyable to read.