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An Oasis in Time: How a Day of Rest Can Save Your Life
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher Rodale Pr
Publication date January 10, 2017
Pages 256
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781623366629
ISBN-10 1623366623
Dimensions 0 by 6 by 9 in.
Original list price $25.99
Summaries and Reviews
Amazon.com description: Product Description: There is a surprising way out of the frenzy, that always-being-behind feeling, and the endless to-do list.

Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving.

Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.

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Hardcover
Book cover for 9781623366629
 
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from Rodale Pr (January 10, 2017)
9781623366629 | details & prices | 256 pages | List price $25.99
About: There is a surprising way out of the frenzy, that always-being-behind feeling, and the endless to-do list.

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