The Judgemental Flower (Building Relationships) | A Kinder Voice | Mindful Games | At Home in the World | Mindful Monkey, Happy Panda | Mind | The Mindful Path to Self-Compassion | Mindfulness and the 12 Steps | Pema Chödrön's Compassion Cards
When people we care about are having a hard time, we usually treat them with kindness and understandingâyet when we are the ones having a hard time, we are often quick to be unkind. We may get angry and impatient with ourselves, even calling ourselves nasty names.
My New Best Friend invites children toÂ break free of this pattern of âinner bullying,â helping them treat themselves with kindness and understandingâlaying the groundwork for emotional resilience, self-compassion, and positive self-esteem.
âThis is an absolutely delightful book that perfectly delivers the message of self-compassion in a way that is fun and easy to understand for kids.Â Parents who buy this book for their children will be giving them a gift to last a lifetime!â
âKristin Neff, Ph.D, author of Self-Compassion: The Proven Power of Being Kind to Yourself
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