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Beat Osteoporosis With Exercise: A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture
By
Chris S. Knopf (contributor)
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Bibliographic Detail
Publisher
Ulysses Pr
Publication date
April 26, 2016
Pages
140
Binding
Paperback
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781612435558
ISBN-10
1612435556
Dimensions
0.50 by 7.50 by 9.50 in.
Weight
0.66 lbs.
Original list price
$15.95
Amazon.com says people who bought this book also bought:
Yoga for Better Bones: Safe Yoga for People with Osteoporosis | Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | The Healthy Bones Nutrition Plan and Cookbook | Dr. Lani's No-Nonsense Bone Health Guide | The Whole-Body Approach to Osteoporosis | Exercises for Osteoporosis | Yoga for Osteoporosis
Yoga for Better Bones: Safe Yoga for People with Osteoporosis | Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | The Healthy Bones Nutrition Plan and Cookbook | Dr. Lani's No-Nonsense Bone Health Guide | The Whole-Body Approach to Osteoporosis | Exercises for Osteoporosis | Yoga for Osteoporosis
Summaries and Reviews
Amazon.com description: Product Description:
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Editions
Paperback
The price comparison is for this edition
1 edition from Ulysses Pr (April 26, 2016)
9781612435558 | details & prices | 140 pages | 7.50 × 9.50 × 0.50 in. | 0.66 lbs | List price $15.95
About: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern.
About: PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern.
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