Thatâs where Eat This, Not That! Supermarket Survival Guide comes in. Itâs your best weapon against the food industryâs effort to obfuscate the truth about the food itâs selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing theyâve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. Theyâve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book youâll also find:
- 11 Secrets the Food Industry Doesnât Want You to Know
- 20 Worst Packaged Foods in America
- Answers to The 5 Most Important Questions About Organic Food
- The Ultimate Sandwich Selector
- The Snack Matrix
- The Food Additive Glossary
- And the extended chapter, Drink This, Not That!
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