search for books and compare prices
cover image
Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher Rodale Pr
Publication date November 24, 2009
Pages 312
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781605295404
ISBN-10 160529540X
Dimensions 0.75 by 6.50 by 7 in.
Weight 0.90 lbs.
Availability§ Out of Print
Original list price $19.99
§As reported by publisher
Amazon.com says people who bought this book also bought:
Drink This Not That! | Eat This, Not That! 2013 | Cook This Not That! | Eat This Not That! | Eat This Not That!
Summaries and Reviews
Amazon.com description: Product Description:

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.

Additional features in Eat This, Not That! Restaurant Survival Guide include:
· Restaurant Report Card: America's Best and Worst Restaurants
· The Menu Decoder: rules for navigating any menu in the country
· The Buffet Survival Guide
· The New Rules of Eating Out
· 50 Great Restaurant Meals under 500 Calories
· Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals―at Home!

Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.



Editions
Paperback
Book cover for 9781605295404
 
The price comparison is for this edition
With David Zinczenko | 1 edition from Rodale Pr (November 24, 2009); titled "Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution"
9781605295404 | details & prices | 312 pages | 6.50 × 7.00 × 0.75 in. | 0.90 lbs | List price $19.99
About: Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.