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By
Antonia Blyth and
Mike Dow
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Bibliographic Detail
Publisher
Avery Pub Group
Publication date
December 31, 2012
Pages
328
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9781583335048
ISBN-10
1583335048
Dimensions
1 by 5.75 by 9.25 in.
Weight
0.75 lbs.
Original list price
$16.00
Amazon.com says people who bought this book also bought:
Let It Go | The Age Fix | The Brain Fog Fix | Foods That Cause You to Lose Weight | The 3-Season Diet | The life-changing magic of tidying up | The Brain Fog Fix | You on a Diet
Let It Go | The Age Fix | The Brain Fog Fix | Foods That Cause You to Lose Weight | The 3-Season Diet | The life-changing magic of tidying up | The Brain Fog Fix | You on a Diet
Summaries and Reviews
Amazon.com description: Product Description: Junk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dowâs diet book.
Food is the most socially acceptable âdrugâ out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel normal.
In Diet Rehab, renowned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on âbadâ food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that youâll no longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, youâll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods youâve become addicted to. Diet Rehab is more than just a bookâitâs an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall.
Food is the most socially acceptable âdrugâ out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel normal.
In Diet Rehab, renowned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on âbadâ food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that youâll no longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, youâll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods youâve become addicted to. Diet Rehab is more than just a bookâitâs an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall.
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