Amazon.com description: Product Description: Life is a boundless adventure full of challenge, mystery and wonder. In this, the third book of his series, Arrington shares his true-life stories from his underwater adventures with the Cousteau Society as a chief diver and expedition leader. "Each of us is standing on a threshold where the future will be determined by our daily choices and commitment to excellence," says Arrington. This book is a manual for building young minds and bodies into dream machines. With the right habits, motivation, and diet, our minds and bodies become energized. A mundane life can explode into a challenging, adventure-filled quest full of opportunity fun and happiness.