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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
By
Marla Heller
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Bibliographic Detail
Publisher
Grand Central Life & Style
Publication date
December 24, 2018
Pages
256
Binding
Hardcover
ISBN-13
9781538715253
ISBN-10
1538715252
Weight
1.74 lbs.
Original list price
$26.00
Amazon.com says people who bought this book also bought:
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally | The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health | The Complete Mediterranean Diet Cookbook | Dash Done Slow | The Dash Diet Younger You | The Everyday DASH Diet Cookbook | The Dash Diet Action Plan | The Mediterranean Diet for Beginners
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally | The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health | The Complete Mediterranean Diet Cookbook | Dash Done Slow | The Dash Diet Younger You | The Everyday DASH Diet Cookbook | The Dash Diet Action Plan | The Mediterranean Diet for Beginners
Summaries and Reviews
Amazon.com description: Product Description:
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.