Product Description: The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight...read more

Product Description: [Read by Courtney Patterson] From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds! Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds...read more