Amazon.com description: Product Description: People don't have the ability to slim down not since it is something impossible. Their efforts become fiascoes just because they do not understand the right method to a weight loss plan that is healthier. They simply switch into a runaway Spartan diet thinking that as long they won't be adding calories to the system as they cannot eat anything. Plus they think it is a cut that is short weight loss. Nothing is farther from the truth. Going on a starvation diet is not the way to weight loss that is healthier. On the contrary, it could grow to be counterproductive because you are thereby depriving the physical body of important nutrition. What the physical body does when this occurs is to turn to the reserves stored in the muscles to make up for the deficiency.