Amazon.com description: Product Description: Have you ever experienced a time in your life where you said to yourself, “I will only try this once” or “This will be the first and last time that I will do this”? Then all of a sudden, you did it again, the same thing at a different time. Then without you noticing, you have been doing it already for a week. Then a week turns into a month, and a month into a year. If you have experienced the same thing as this or something like it, then I would like to congratulate you again because you have bought the best book for you. Molding yourself into having a certain habit can be the best thing that could happen to you if the habit that you have developed would improve your lifestyle. However, not all habits are good and would help you progress in life. Some of them are bad and would destroy you in different ways. There are those habits that would get in the way of achieving your goals in life, there are those that would take a toll on your bank account and there are those that would gradually kill you. If you are an individual who possesses one or two of these bad habits and have realized that it would do you no good and would want to stop in doing them further, then worry no more since this book would help you break that habit and transform them into something beneficial. If you are a person who wants to quit doing a bad habit but finds it really hard to do so, put it in your mind that you are not alone. There are many people out there who are also struggling trying to quit a bad habit that they love doing. Many say that you cannot teach an old dog a new trick, do not believe them for they are wrong. You can teach an old dog a new trick but it takes time, patience and perseverance to do so. Same logic is used when trying to break an old nasty habit. You cannot change overnight, always remember this. The good news is that you are already in possession of a book that would definitely help you conquer that bad habit that you feel so guilty about. This book would help you understand what habits are and it would give you some steps, strategies and tips on how to break those bad habits and turn them into new ones which are all positive. In addition, this reading would also aid you in developing good habits and on how to keep them in your life. Overall, this book will be of benefit to you because it will support you in having a harmonious and an improved life.