Amazon.com description: Product Description: For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The main premise of Ayurveda is a holistic take on human health in which the physical and the mental dimensions strongly intertwine with individual personality in order to promote well-being. Most Ayurvedic practitioners look beyond the obvious and try to treat a person through common sense. They deploy natural energy principles using knowledge of a person’s mind body physiology, body type and lifestyle in order determine the best possible way to treat them to a life of health, harmony and balance. The book, ‘Ayurveda: Ayurveda principles for the absolute beginner’ will introduce you to the very concept of Ayurveda. You will learn about: • The three cosmic forces • The concept of doshas, parkruti (mind body constitution), and vikruti • The three gunas or your basic character • The seven dhatus (or vital tissues) • The six tastes • Some daily rituals • The Ayurvedic way to exercise (or Yoga) along with basic yoga poses for detoxification of the body. • The Ayurvedic way to eating • Ayurvedic superfoods and much much more…. Grab your copy now!