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Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Audible Studios on Brilliance audio
Publication date May 3, 2016
Binding CD/Spoken Word
Edition Mp3 una
Book category Adult Non-Fiction
ISBN-13 9781511397407
ISBN-10 1511397403
Dimensions 0.50 by 5.50 by 6.75 in.
Weight 0.16 lbs.
Original list price $9.99
Other format details audio
Amazon.com says people who bought this book also bought:
The 30-Day Sobriety Solution
Summaries and Reviews
Amazon.com description: Product Description:

If you've ever wished you could just stop…

  • drinking
  • eating
  • smoking
  • gambling
  • shopping

For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.

Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach—one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners will discover how to:

  • Recognize the purpose their habit serves and how to fill the void- Identify triggers and avoid relapse
  • Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
  • Use meditation to counter stress
  • Choose foods and supplements that will detoxify the body and curb cravings

By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

The accompanying reference guide is included as a PDF on this disc.



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CD/Spoken Word
Book cover for 9781511397407
 
The price comparison is for this edition
With Deepak Chopra, David Simon | Mp3 una edition from Audible Studios on Brilliance audio (May 3, 2016)
9781511397407 | details & prices | 5.50 × 6.75 × 0.50 in. | 0.16 lbs | List price $9.99
About: If you've ever wished you could just stop… drinking eating smoking gambling shopping For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.

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