Amazon.com description: Product Description: Here is A Preview Of What Cross Training For Her Contains: Shocking myths debunked regarding women & weightlifting Guidelines for how women should train, in order to achieve the toned body of their dreams A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime Exercise & Workout Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Female nutrition explained – improve your health, shred fat and gain explosive energy! Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery Here is a Preview Of The 250+ Workouts Included: 15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey! 23 Bodyweight workouts, no equipment needed! 112 Regular Workouts 21 Running based WODs to build explosive speed! 11 Endurance workouts for the seasoned female trainer, these will push you to the limit And much, much more!