Amazon.com description: Product Description: 'Aesthetics: It's Bulking Season!' is the second installment of the Aesthetics book series by Nabel Khatut. It explains in detail the mass gaining phase that bodybuilders go through to pack on lean muscle, the bulking phase. With insight on recommended body fat percentages and guidance on meal and workout plans, Nabel gives step-by-step instructions on how to design both custom meal plans and workout plans. Unlike the traditional bodybuilding guides with way too much scientific jargon, Aesthetics explains the bulking phase in the simplest terms possible so that even the very beginners can pick up on the language and understand what needs to be done!