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Bibliographic Detail
Publisher
Tantor Media Inc
Publication date
July 15, 2013
Binding
CD/Spoken Word
Edition
Mp3 una
Book category
Adult Non-Fiction
ISBN-13
9781452664842
ISBN-10
1452664846
Dimensions
0.50 by 5.75 by 7.75 in.
Weight
0.24 lbs.
Original list price
$34.99
Other format details
audio
Summaries and Reviews
Amazon.com description: Product Description: Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.
-Cut through the confusion about low-carb diets and how they work
-Compare twenty-three diet programs and choose the one that's right for you
-Get insider tips and tricks for maintaining a low-carb lifestyle
-Find out how to overcome common obstacles to low-carb dieting
-Cut through the confusion about low-carb diets and how they work
-Compare twenty-three diet programs and choose the one that's right for you
-Get insider tips and tricks for maintaining a low-carb lifestyle
-Find out how to overcome common obstacles to low-carb dieting
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