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Train Your Brain to Get Rich | Get Out of Your Mind & Into Your Life | Train Your Brain to Get Thin | The Surrender Experiment
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
- Reroute the fight-or-flight response that causes your stress and anxiety
- Focus your gray cells' attention on emotional well-being
- Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
- Enhance nutrition in your life with the right vitamins and supplements
- Trick your brain into building new pathways to serenity
About: Happiness begins at the cellular level - and your brain is making new neurons every day.
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