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Fortify Your Life: Your Guide to Vitamins, Minerals, and More
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Jump down to see edition details for: Hardcover | CD/Spoken Word
Bibliographic Detail
Publisher Natl Geographic Society
Publication date February 2, 2016
Pages 335
Binding Hardcover
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781426216688
ISBN-10 1426216688
Dimensions 0.75 by 6.25 by 9.25 in.
Weight 1.18 lbs.
Original list price $26.00
Summaries and Reviews
Amazon.com description: Product Description: Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.
 
Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.
 
Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

Editions
Hardcover
Book cover for 9781426216688
 
The price comparison is for this edition
1 edition from Natl Geographic Society (February 2, 2016)
9781426216688 | details & prices | 335 pages | 6.25 × 9.25 × 0.75 in. | 1.18 lbs | List price $26.00
About: Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone.
CD/Spoken Word
Book cover for 9781504701518
 
With Karen White (other contributor) | Com/cdr un edition from Blackstone Audio Inc (February 2, 2016)
9781504701518 | details & prices | 5.25 × 5.75 × 1.50 in. | 0.60 lbs | List price $34.95
About: Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.

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