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Eating In The Raw: A Beginner's Guide To Getting Slimmer, Feeling Healthier, And Looking Younger the Raw-food Way
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Bibliographic Detail
Publisher
Clarkson Potter
Publication date
December 21, 2004
Pages
192
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781400052844
ISBN-10
140005284X
Dimensions
0.50 by 7.25 by 9 in.
Weight
0.80 lbs.
Original list price
$16.99
Amazon.com says people who bought this book also bought:
Nutrition and the Autonomic Nervous System: The Scientific Foundations of the Gonzalez Protocol | The Fully Raw Diet | Timeless Beauty | Raw Food Made Easy for 1 or 2 People | The Cure | The Complete Idiot's Guide to Eating Raw | A Healthy You | The Raw 50 | Easy Sexy Raw
Nutrition and the Autonomic Nervous System: The Scientific Foundations of the Gonzalez Protocol | The Fully Raw Diet | Timeless Beauty | Raw Food Made Easy for 1 or 2 People | The Cure | The Complete Idiot's Guide to Eating Raw | A Healthy You | The Raw 50 | Easy Sexy Raw
Summaries and Reviews
Summary
Describes the short-term and long-term health benefits of eating foods in their raw state, from allowing the human body to retain more vitamins, minerals, enzymes, and nutrients to enhancing energy levels and avoiding illness, and furnishes forty recipes designed to help readers make the lifestyle change into a new way of eating. Original. 50,000 first printing.
Amazon.com description: Product Description: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating rawâand changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement thatâs been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. Youâll learn:
â¢What exactly raw food isâand isnâtâand how to integrate it into your diet
â¢How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you donât have to deprive yourself
â¢Why raw food is not just for vegetarians or vegansâCarol eats meat, and so can you
â¢The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
â¢An ease-in approach to eating raw, and how to eat raw in restaurants
In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaiseârounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
â¢What exactly raw food isâand isnâtâand how to integrate it into your diet
â¢How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you donât have to deprive yourself
â¢Why raw food is not just for vegetarians or vegansâCarol eats meat, and so can you
â¢The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
â¢An ease-in approach to eating raw, and how to eat raw in restaurants
In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaiseârounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Editions
Paperback
The price comparison is for this edition
from Clarkson Potter (December 21, 2004)
9781400052844 | details & prices | 192 pages | 7.25 × 9.00 × 0.50 in. | 0.80 lbs | List price $16.99
About: Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet.
About: Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet.
Miscellaneous
from Clarkson Potter (January 12, 2011)
9780307484130 | details & prices | List price $16.99
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