Amazon.com description: Product Description: In this third edition of The Frugal Family's Kitchen Book, Mary updates and expands the practical wisdom readers appreciated in the first two editions: advice on saving time and money, buying good nutrition, and watching your weight, all while feeding your family for less. Mary talks about nutraceuticals, recommends some valuable cookbooks to add to your kitchen bookshelf, reminds you about commonsense at the grocery store, and invites you to share her passion for gardening

There are lots of recipes for stuff that's good for you...and the good stuff...even those oh-I-really-shouldn't treats!