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Managing Stress: Principles and Strategies for Health and Wellbeing
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Bibliographic Detail
Publisher Jones & Bartlett Pub
Publication date January 1, 1994
Binding Paperback
Edition Bk&csst
Book category Adult Non-Fiction
ISBN-13 9780867208160
ISBN-10 0867208163
Dimensions 1.50 by 8.25 by 10 in.
Weight 2 lbs.
Availability§ Out of Print
Original list price $43.75
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Highly acclaimed as the authoritative text, Managing Stress represents the most comprehensive and contemporary resource available on the topics of stress management and health psychology. By offering a holistic approach to the problem of stress, Seaward gently guides the reader to achieve a greater level of mental, emotional, physical and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity. Managing Stress is beautifully illustrated extremely well researched, and full of thought provoking stories and exercises to fully engage the reader. Several new features have been added to this edition which incorporate the newest stress management techniques and strategies. Among them are: the most current information on stress and disease, including an update on ulcers and various components of the human energy field based on the work of Carolyn Nyss and Christiane Northrup, new perspectives on spiritual wellbeing from the mystic Hildegard Von Bingen and Deepak Chopra, and time management techniques, including insights from Time Shifting by Stephen Rechtschaffen.

Editions
Paperback
Book cover for 9780763702335 Book cover for 9780763709112 Book cover for 9780867208160
 
2 pap/com edition from Jones & Bartlett Pub (January 1, 1999)
9780763709112 | details & prices | 482 pages | 8.00 × 10.00 × 1.00 in. | 2.20 lbs | List price $68.95
About: This title looks at many topics in stress management and health psychology and offers a holistic approach to the problem of stress.
2nd edition from Jones & Bartlett Pub (December 1, 1996)
9780763702335 | details & prices | 481 pages | 8.25 × 10.00 × 1.00 in. | 2.30 lbs | List price $51.95
The price comparison is for this edition
Bk&csst edition from Jones & Bartlett Pub (January 1, 1994)
9780867208160 | details & prices | 8.25 × 10.00 × 1.50 in. | 2.00 lbs | List price $43.75
About: Highly acclaimed as the authoritative text, Managing Stress represents the most comprehensive and contemporary resource available on the topics of stress management and health psychology.

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