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Freedhoff
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Bibliographic Detail
Publisher
Random House
Publication date
March 4, 2014
Binding
CD/Spoken Word
Edition
Unabridged
Book category
Adult Non-Fiction
ISBN-13
9780804163996
ISBN-10
0804163995
Dimensions
1 by 5 by 6 in.
Weight
0.55 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$40.00
Other format details
audio
Subjects
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last?
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Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.Â
Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Â Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether itâs low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Whether used on its own or in conjunction with any other diet, Dr. Freedhoffâs program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
From the Hardcover edition.
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Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.Â
Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Â Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether itâs low-carb, low-fat, meal replacement, calorie tracking, or anything in between.
Whether used on its own or in conjunction with any other diet, Dr. Freedhoffâs program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently.
From the Hardcover edition.
Editions
Hardcover
1 edition from Harmony Books (March 4, 2014)
9780804137577 | details & prices | 336 pages | 6.75 × 9.75 × 1.25 in. | 1.24 lbs | List price $25.99
CD/Spoken Word
The price comparison is for this edition
Unabridged edition from Random House (March 4, 2014)
9780804163996 | details & prices | 5.00 × 6.00 × 1.00 in. | 0.55 lbs | List price $40.00
About: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.
About: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.
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