ÃÂ ÃÂ ÃÂ ÃÂ In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. ÃÂ Informed by research as well as HoffmanÃ¢ÂÂs personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center.ÃÂ ÃÂ ÃÂ ÃÂ ÃÂ ÃÂ
ÃÂ ÃÂ ÃÂ This is what the plan offers:
*A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul
*A simple yoga routine to build strength and flexibility
*A meditation course that will awaken and renew spiritual energy with just minutes a day
*A strategy for engaging more deeply in the world around you
ÃÂ ÃÂ ÃÂ ÃÂ Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life.