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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
By
Dean Ornish
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Bibliographic Detail
Publisher
Random House
Publication date
December 26, 2007
Binding
CD/Spoken Word
Edition
1 abridged
Book category
Adult Non-Fiction
ISBN-13
9780739329092
ISBN-10
073932909X
Dimensions
0.75 by 5 by 6 in.
Weight
0.25 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$24.95
Other format details
audio
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Dr. Dean Ornishâs Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life.
With his personalized approach, Dr. Ornish brings you the future of medicine todayâthe tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.
With his personalized approach, Dr. Ornish brings you the future of medicine todayâthe tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions.Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well-being.
Editions
Hardcover
With Art Smith (other contributor) |
1 har/dvd edition from Ballantine Books (December 26, 2007)
9780345496300 | details & prices | 386 pages | 6.75 × 9.75 × 1.50 in. | 1.45 lbs | List price $27.00
About: Introduces a practical nutritional, lifestyle, and health program that can be customized to suit the individual requirements of any family situation.
About: Introduces a practical nutritional, lifestyle, and health program that can be customized to suit the individual requirements of any family situation.
Paperback
Pap/dvd re edition from Ballantine Books (December 30, 2008)
9780345496317 | details & prices | 387 pages | 6.25 × 9.25 × 1.25 in. | 1.05 lbs | List price $24.00
This edition also contains The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
This edition also contains The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
CD/Spoken Word
The price comparison is for this edition
1 abridged edition from Random House (December 26, 2007)
9780739329092 | details & prices | 5.00 × 6.00 × 0.75 in. | 0.25 lbs | List price $24.95
About: Dr.
About: Dr.
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