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Worry: Controlling It and Using It Wisely
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Bibliographic Detail
Publisher
Random House
Publication date
October 1, 1997
Binding
Cassette/Spoken Word
Edition
Abridged
Book category
Adult Non-Fiction
ISBN-13
9780679460589
ISBN-10
0679460586
Dimensions
0.75 by 4.25 by 7 in.
Weight
0.35 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$18.00
Other format details
audio
§As reported by publisher
Summaries and Reviews
Summary
The co-author of Driven to Distraction explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior. Read by Edward Hallowell. Simultaneous.
Amazon.com description: Product Description: 2 cassettes / 3 hours
Read by the Author
Here is the first AudioBook to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This AudioBook is the key.
Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Read by the Author
Here is the first AudioBook to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This AudioBook is the key.
Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Editions
Hardcover
1 edition from Pantheon Books (October 1, 1997)
9780679442370 | details & prices | 331 pages | 6.75 × 10.00 × 1.25 in. | 1.40 lbs | List price $26.00
About: Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior
About: Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior
Cassette/Spoken Word
The price comparison is for this edition
Abridged edition from Random House (October 1, 1997)
9780679460589 | details & prices | 4.25 × 7.00 × 0.75 in. | 0.35 lbs | List price $18.00
About: Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help listeners change patterns of thought and behavior.
About: Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help listeners change patterns of thought and behavior.
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