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How to Meditate: A New Pyramid Paperback
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Bibliographic Detail
Publisher Hamlyn
Publication date September 7, 2011
Pages 128
Binding Paperback
Edition Revised
Book category Adult Non-Fiction
ISBN-13 9780600618867
ISBN-10 0600618862
Dimensions 0.50 by 6 by 8 in.
Weight 0.60 lbs.
Availability§ Out of Print
Published in Great Britain
Original list price $9.95
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description:
This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image.



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Paperback
Book cover for 9780600618867
 
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Revised edition from Hamlyn (September 7, 2011)
9780600618867 | details & prices | 128 pages | 6.00 × 8.00 × 0.50 in. | 0.60 lbs | List price $9.95
About: This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing.

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