Amazon.com description: Product Description: This exciting new book is a map for a rewarding journey of personal discovery. For most of us, the routine tasks of cooking, cleaning, ironing or waiting for the bus are just chores that get in the way of really enjoying life. In this unique and thought-provoking book, Tara Ward offers a structured, step-by-step course that helps readers to redefine their daily existence in a positive way. With practical exercises in meditation, communicating with spirit guides and dreamwork, readers can learn to enjoy every moment of their lives. With the help of this book, they can fully appreciate what is working well, and learn to turn negative scenarios into positive and encouraging ones.