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Weight Watchers Start Living, Start Losing | Weight Watchers Start Living, Start Losing | Weight Watchers Success Every Day | Weight Watchers Coach Approach | Weight Watchers Managing Stress | The Fit Factor
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matterâavoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
âClaude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
About: Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting.
About: The world's most recognizable brand in weight loss offers readers an inspiring guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting.
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