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The F-factor Diet: Discover the Secret to Permanent Weight Loss
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Bibliographic Detail
Publisher
J P Tarcher
Publication date
December 4, 2007
Pages
272
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9780399533747
ISBN-10
0399533745
Dimensions
1 by 6 by 8.75 in.
Weight
0.70 lbs.
Original list price
$16.00
Amazon.com says people who bought this book also bought:
Unti Nonfiction | The Miracle Carb Diet | You Are the Message | The Gift of Fear | The Means | Ghosts of Manhattan
Unti Nonfiction | The Miracle Carb Diet | You Are the Message | The Gift of Fear | The Means | Ghosts of Manhattan
Summaries and Reviews
Summary
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.
Amazon.com description: Product Description: A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
Editions
Hardcover
from Putnam Pub Group (December 28, 2006)
9780399154126 | details & prices | 271 pages | 6.25 × 9.25 × 1.00 in. | 1.05 lbs | List price $24.95
About: Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.
About: Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.
Paperback
The price comparison is for this edition
Reprint edition from J P Tarcher (December 4, 2007)
9780399533747 | details & prices | 272 pages | 6.00 × 8.75 × 1.00 in. | 0.70 lbs | List price $16.00
About: Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks.
About: Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks.
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